Stay Healthy and Enjoy Summer BBQs

Summer! Time for ice cream, summer cocktails, potato salad and hot dogs. It is that time of year when healthy eating can become a challenge. Don’t let the summer parties and BBQs cause you to fall off track of maintaining a healthy diet.

Taking Care of YOU!

How we perceive and respond to an event is a significant factor in how we adjust and cope with it. The stress you feel is not only the result of your caregiving situation but also the result of your perception of it—whether you see the glass as half-full or half-empty.

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